We follow guidelines from the World Flying Disc Federation (WFDF).

Full set of rules can be found here: Rules of Ultimate 2017

If you’re a beginner, just remember these cardinal rules:

  • Don’t run with the disc.
  • No physical contact is allowed.
  • The person with the disc (“thrower”) has ten seconds to throw the disc.
  • When a pass in not completed (e.g. out of bounds, drop, block, interception), the defence immediately takes possession of the disc and becomes the offence.
  • Most importantly: Have fun!